Many people across the borough have already been implementing the five ways to wellbeing into their lives. Read their stories - if they can do it, so can you!
Short film produced by Rochdale teenagersand animation company Kilogramme/ Continue reading
Ruth was often stressed but now reduces her stress levels by helping out and giving back to the local community. Continue reading
Ryan has increased his confidence since he adopted the keep learning element into his life. He’s even now teaching others how they can embed the five ways to wellbeing into their lives! Continue reading
Helen had experienced some stressful situations in her life and wanted to turn things around to make her feel good. Continue reading
Phil discovered the five ways to wellbeing and turned his life around by being active. Continue reading
Chris decided to start connecting more with friends and family.