Explore five ways
We all have an idea when we’re feeling well. But sometimes we may need support or a little nudge to look after ourselves more.
The New Economics Foundation has looked at the latest scientific evidence and created a set of five simple actions for everyone to improve their wellbeing.
The five ways approach treats your mental health and wellbeing as importantly as your physical health – feeling good is an important part of being healthy.
Research suggests that using the five ways to wellbeing can increase your life expectancy by several years.
With 1 in 4 people today experiencing mental distress during their lifetime, why not take your health into your own hands?